10 Things To Learn From Top Fitness Celebrities

As economic status increases throughout the world, especially Asia, so does the increase in obesity levels.  We all know how important it is to live a healthy lifestyle and stay fit, but exactly how to do that can sometimes seem overwhelming.  

This article is going to not only introduce you to some fitness celebrities but also share 10 things that you can learn from them to help you accomplish your weight loss, and fitness goals.

So let’s dive right in!

1. Invest in your passion

Joanna Soh starts us off with a bold message to not just find your passion, but invest in your passion.

That means putting your priority, and energy to keep on learning and upgrading yourself in what drives you!

2. Prevent under-eating, over-exercising, and under-nourishing

Malaysian fitness celebrity Nana Al Haleq has a lot of advice to give when it comes to preventing under-eating, over-exercising, and under-nourishing.

Listen to your body and skip a day if our joints and muscles are feeling tired.

LIght workouts don’t mean they aren’t effective. Always keep track of your body fat percentage, so you keep your eating in check. Make an effort to read food labels and nutritional facts.

3. Always maintain healthy body positivity

Linora Low wants us always to remember to maintain a healthy body image.  This is important for our self-esteem, especially as you travel down this path to hitting your goals.

Mis Mafia did a great article on Linora, and you can read the full post here about her commitment to fitness.

4.  Eat carbs before your workout

According to Mark Banta, the popular Filipino,  “When it comes to getting ready for your workout, carbs should be number one on your list. Always take them an hour before you start exercising,” he explains.

“After the workout, we always consume a post workout drink (protein shake), boiled eggs, and chicken breast. Carbs are meant to be your energy source and protein is for faster muscle recovery and repair”, says Banta.

5. Don’t “Diet”

Milind Soman, the Indian model cum actor cum trainer, has a lot of advice for those trying to get in shape.  Whether you are 25 or 50 years old, the key is to not diet, but to learn how to live a healthy lifestyle.

Soman doesn’t follow any specific, calorie-restricted diet, although he likes to eat healthy food.

He doesn’t eat refined white sugar, instead opt for something sweet that is made of jaggery or honey – which means he avoids eating any food that has sugar in it, including packaged over-processed food, so no chemicals for Milind.

6. Eat specific foods for muscle gains

When it comes to building muscle, Prashant Sawant knows what it takes for muscle gain including the correct foods to eat.

In an Instagram post, he talked about the best foods for muscle gain, which include eggs, cottage cheese or paneer, chicken and tuna, as well as whole grain cereals and fruits and vegetables.

While eggs, cheese, chicken and tuna are all rich in protein, whole grains and fruits and veggies are important to provide your body with fiber for gut health and good carbs for muscle repair and an energy boost.

7. It’s all about how you move the weight. Not how much weight you’re moving

Steven Williams says it’s all about how you move the weight. Not how much weight you’re moving.

This entire thought process is pertaining to training to look like a fitness model, aesthetics and bodybuilding.

Once you master the art of consistent tension, contracting the target muscle group, and keeping a consistent tempo, then you then can go up in weight.

8. Cut out all sugars and don’t eat at least 7 hours before bed

I know you’ve heard it before, but one of Chuan Do Tan’s biggest advice pieces is to cut out all refined sugars from your diet. 

Sugar must be one of the worst things for your body when you are trying to get in shape.  On top of hindering your ability to get in shape, there are a plethora of reasons why sugar is bad for you and why you should stay away from it.

On top of this, in an article written Mothership, Chuando mentions that he doesn’t eat at least seven hours before he goes to bed. 

I found this to be interesting, but something that could be very beneficial as intermittent fasting has been used by fitness trainers to increase the pace at which weight is lost.

9. Keep a diary of your progress

Nor Soraya Ghazalie has made herself famous through her dedication and passion about staying fit with Yoga.

In her interview with Lipstiq she recommends keeping a diary of your progress because the slightest improvement is so encouraging and motivating.

She also recommends that if you are new to Yoga, and are shy about starting, you should look for a free class near you (they could be community classes on the weekend, etc.) and give it a go!

10. Believe that you can do it and don’t follow people blindly

Kumar Mannava is another one of India’s must-follow fitness gurus, and his advice that he gives to his follower is to “believe that you can do it.” 

He says that you shouldn’t follow people blindly, and that you should find the workout that works best for you. 

This is great advice because I believe that everyone’s bodies react differently to different types of exercise. 

If you have bad knees for example, you probably don’t want to run on a treadmill for cardio even though you might have read that running is the second best cardio exercise for toned up body and low fat.

Final Words

Losing weight and getting fit is not an easy feat. We all have different goals, and different reasons for hitting those goals. 

No matter what goals you have, the above tips are all foundation, and meant to last for you in the long term. 

I encourage you to follow some of these fitness gurus on Instagram.  I’m sure you will not be disappointed.

Source From - Pinay Nomad

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Activities That Promote STEAM Learning

Though education is an important part of a child’s growth and development, some families may not be familiar with a specific focus of education referred to as STEAM learning. Families may be more familiar with the term STEM learning which is an acronym for learning about four specific areas of curriculum – science, technology, engineering, and mathematics. Recent initiatives have changed STEM to STEAM to include art and design, as well as to promote the creative aspect of these disciplines.

STEAM learning is important because each of the five disciplines are integrated in our everyday lives and many important jobs. STEAM learning incorporates activities that encourage knowledge of everyday problem solving and critical thinking. Many of the jobs that effect our economy include STEAM subjects such as accounting, architecture, medical research, and environmental studies. According to the U.S. Department of Commerce, STEM occupations have grown at a significantly faster rate than non-STEM occupations in the last ten years and STEM occupations are expected to grow 8.9% by 2024, where non-STEM occupations are expected to only grow 6.4%.

For this reason, among others, it is never too early to begin introducing STEAM learning to your child. Each discipline of STEAM helps your child grow and navigate through everyday challenges. Introducing STEAM learning can begin simply by pointing out why and how things in our everyday lives work. For example, when something falls to the ground, explain to your child that the object fell due to gravity. In each classroom at Educational Playcare, families will see that we encourage STEAM activities in our learning centers, where children are free to explore their world, discover new skills, and test out new ideas. It is so important to us that students feel inspired to learn and grow, that we included “Inspiration” as one of our Core Values.

Here are some activities that families can try at home to support each STEAM discipline.  You can find instructions for these activities by searching for the project name online.

1. Science
   • Creating a walking rainbow
   • Growing plants from seeds in a jar
   • Making magnetic slime
   • Creating your child’s name out of crystals

2. Technology
   • Learning about space using the information on NASA’s website
   • Using programs or playing games that help develop typing skills
   • Practicing reading, writing, or math skills through a fun and educational app
   • Testing different household objects to see if you can use them in different ways than their original purpose

3. Engineering
   • Designing and creating straw bridges
   • Creating a snack pulley
   • Designing a structure out of cups, sticks, and blocks and testing its balance
   • Creating a maze for your child’s toys

4. Art and Design
   • Painting with a pendulum
   • Researching what happens when mixing watercolors and oils
   • Observing how plants absorb water with food coloring
   • Dipping craft sticks into different colors of paint and building structures with them

5. Mathematics
   • Counting and sorting toys and other items
   • Practicing adding numbers together in different orders and observe the consistent answer
   • Learning about odd and even numbers
   • Learning about different coins and bills and how to add them together

Families should keep in mind that these subjects go hand in hand with each other so many activities incorporate several disciplines and encourage multiple types of learning.

Content Source From - Educational Play Care

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Are You a Beginning Swimmer? Start By Learning These Easiest Swimming Strokes

Swimming is an important skill that also offers a lifetime of fun and recreation. Because of the gentle environment, swimming is something you’ll be able to do well after your body is no longer equipped for high-impact activities like running. Swimming also offers the benefits of improving heart and lung health and as well as working all muscle groups in the body. And by learning to swim, you’ll enjoy days at the beach or pool that much more.

Getting Started

If you’re a beginning swimmer or looking to teach your child how to swim, you’ll want to approach it by starting with the right swim strokes. Choosing the easiest swimming strokes will give you the best chance at learning to swim quickly and being able to enjoy your time in the water to the fullest.

Proper technique is also an important element of learning to swim. While there are many ways to simply keep yourself above water, learning proper technique will allow you to swim effectively, efficiently, and safely. Learning how to swim by starting with the easiest swimming strokes will help you get there.

Breaststroke

The breaststroke is arguably the easiest swimming stroke for any beginner. Because you keep your head out of the water, you may feel most comfortable starting with this basic stroke. Much like “doggie paddling,” this stroke allows new swimmers to breathe freely and transition slowly into putting their head underwater while swimming. You’ll also be able to see where you’re going so you can carefully navigate from one side of the pool to the other.

How to Swim Breaststroke

To swim the breaststroke, you’ll need to move your arms and legs together in a sweeping motion. Angle your head downward and hold your arms extended outward, tight against your head. Glide forward by doing a frog kick, then use your arms to continue to propel your body forward. This stroke is best performed with a strong kick and an intense pull to maximize speed and efficiency.

Sidestroke

While competitive swimmers never use sidestroke, it’s a good way for beginners to get comfortable in the water. Those with back and neck issues can also benefit from this stroke, as it doesn’t require a bending kick like the breaststroke. This is also a stroke used by lifeguards to easily pull an injured swimmer to safety.

How to Swim Sidestroke

To do sidestroke, spread out your arms and legs to full extension. Perform a scissor kick (rather than a frog-leg kick like with the breaststroke), and then pull forward with your arms. You’ll be swimming on your side and facing the wall of the pool, rather than facing the bottom of the pool.

Freestyle

While freestyle involves some more advanced breathing techniques, it’s a stroke that can be taught to beginners without worrying about the breathing right away. Beginners can simply hold their breath and take in air when they pop out of the water. Freestyle is a fast stroke that’s excellent for long-distance swimming and will be of great use throughout your life.

How to Swim Freestyle

Perform the freestyle stroke by rotating your entire body in and out of the water at once, including arms, legs, and head. Your kick will not be as important as your upper body strength in this stroke. Take a breath when your head reaches the top of the water after a full rotation. Sign Up for Classes with SwimJim.

Swimming isn’t something that can be easily explained in writing, so you’re likely to need more assistance in learning even the easiest swimming strokes. If you’re ready to get started, contact SwimJim today. We offer swimming lessons to swimmers of all ages and have an experienced team of swim teachers ready to help you feel comfortable in the pool.

Our focus on happiness, health, and safety ensures that you’ll have a positive experience throughout the learning stages of every lesson. Contact us today for more information about our swimming classes. We’ll find the right class to suit you or your child’s needs.

Article Source From - Swim Jim

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Fitness Games for Kids

When working with kids, it’s important to engage them with fun and challenging fitness activities. Using these fitness games for kids, learn how to improve their functional movement patterns, cardiovascular efficiency and balance all while having a good time.

Arm and Leg Tag

Games are a fun way to help kids participate in interval training, boost their heart rates and get them laughing. ACE Certified Personal Trainer Anna Renderer shows how a game of arm and leg tag helps with skills such as change of direction, coordination and balance. For more exercise game ideas, read the full article.

Cone Obstacle Course

An obstacle course is a simple and effective way to help kids achieve the recommended 60 minutes of daily aerobic exercise. In addition to general fitness, kids also learn critical skills needed for development, such as balance and coordination. ACE Certified Personal Trainer Anna Renderer demonstrates how a simple obstacle course including mountain climbers, jumping jacks and single leg balance hops can get kids’ minds moving as well as their bodies, while incorporating fun into exercise. Read the full article for more ideas.

Reaction Ball Time

Exercise in the form of a game keeps physical activity fun for kids while teaching crucial skills. Reaction Balltime is a fitness game for kids that adds a little bit of everything: agility, social activity, healthy competition, coordination, and teamwork. ACE Certified Personal Trainer Anna Renderer explains how to play this game and the skills it fosters in kids. For more exercise game ideas, read the full article.

Relay Race

A relay race is a simple and effective way to help kids achieve the recommended 60 minutes of daily aerobic exercise. In addition to general fitness, kids also learn critical skills needed for development, such as balance and coordination. ACE Certified Personal Trainer Anna Renderer demonstrates how a simple relay race including jumping jacks, running, skipping and side stepping can build speed, agility, improve confidence while incorporating fun into exercise. 

Article Source From - ACE Fitness

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Top 10 Positive Effects Yoga On Your Body, the best sports

Hello yogis. So we'll all learn to reconnect with ourselves and we'll make a nice greeting in the sun before taking his vinyasa and then raise the hips to the position of the dog upside down ... You did not interfere with this what I just said? It's normal. This is because you are not yet followers of yoga and we will not correct this nasty defect. Because we, that's it, we're back in the sect and we're ultra yoga fans so we do a little bit of proselytism ...

1. Already basic is a sport activity, and sport = good

We tend to believe that yoga is something of feignasses, soft knee, except to stand in a tailor position and sing "ooommmm" we do not care much. You are naive. Nice to teach you that yoga is a sport practice that will be released with salty body aches in absolutely unsuspected areas and overheated abs.

2. It makes you much more flexible

This is the main argument, the one that motivates novices to learn. Because flexibility (well, rather, lack of flexibility) is a problem that concerns us all and that poses more and more problem over time. Yoga comes to solve this problem and in a very short time. Without ever rushing your muscles you should manage to do some positions initially impossible for you which is rather kiffant.

3. It's not traumatic for your muscles

It is repeated, yoga is certainly athletic but also rhyme with sweetness (well not really but it's a way of talking it goes there, do not think I'm stupid, I'm tired at the end). Rather than curling cardiac arrest in a cross-fit assignment where you will be screamed at, you can go on to gain as much physical goodness without complaining about your race in a yoga assignment.

4. It's very good for the articulations

Yes, OK when you are under 92, you do not have the reflex to think about preserving your joints. But precisely ! With yoga we preserve ourselves in the long run. As you repeat the same gestures, the same positions each time depending on your physical abilities and progressing slowly but surely, well you release tensions and improve the life of your wrists, your ankles, your elbows, and your hips.

5. Yoga practice can help you slim down

Which is quite logical given all the previously mentioned arguments: sport, flexibility, digestion ... Obviously after a while it goes hand in hand with a thinning. Since it's not intensive, you may not lose as quickly as you would in boxing classes, but as yoga practice tends to make you take better care of your body, it encourages us to eat less dripping stuff. fat.

6. You breathe better

Breath is a founding pillar of yoga. It sounds weird to say but we learn to breathe. This is also the most difficult thing, breathe on a given time during a posture not necessarily obvious. So necessarily it improves your breathing abilities. And thanks to that, you can smoke three times more packs of cigarettes a day after the stroke, yay!

7. It helps you to do better poo

Yes, sometimes it is necessary to be carried away by the triviality and the baseness of the primary needs. It may not be the sexiest argument on paper, but it is an important HYPER trick. As you apply postures that "massage" your internal organs, it facilitates your digestion.

8. You are in trouble, so you sleep better and you concentrate better too

The reason we recommend yoga more than any other sport is because it is distressing. But kind really. You do not have to be sweaty after an hour of yoga, but you're relaxed. But this appeasement of the body and mind is beneficial for a lot of things: sleep well at night, be focused the day, be calm, more serene or know how to make his laces.

9. It reduces your back pain

Today everyone has back pain. A little, a lot, madly, passionately. I am well placed to speak I have screws planted along the spine. And it turns out that yoga significantly reduces back pain again thanks to this story of flexibility. Well, you must have known.

10. We perceive the effects rather quickly

Yesiiiiii and that's the best thing about yogaaaaaa! If the very first session may seem a bit rough, rest assured, you will perceive the positive effects after only a few sessions. We can not do more efficiently.

Article Source From - I Cash Mag

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5 Basic Health and Fitness Tips Everyone Should Know

By Amory Urgent Care

Are you struggling with losing weight and getting healthy?

Do you need to focus on just the basics of weight loss rather than all of the complicated diets out there?

If so, this article is for you.

This guide will break down the 5 best fitness tips that are so simple you’ll be kicking yourself for not doing them sooner.

1) Eat a Hearty Breakfast

When you’re trying to lose weight it’s about steering clear from the wrong foods, not steering clear from all foods. 

Eating breakfast is important because it kick starts your metabolism for the day. It gets your body awake and in the game of burning calories.

Breakfast also fuels your body for your morning workouts and keeps you full so you won’t snack while waiting for lunch.

Eat a breakfast that’s high in protein like an omelet or fruit and Greek yogurt.

2) Drink Water

If you want to lose weight you need to start drinking water like your life depends on it, because it does.

75% of Americans walk around with chronic dehydration.

When you don’t get enough water, your body tries to hold on to the little bit you have, making you look bloated.

Water flushes the impurities out of your system and helps your digestive tract work better.

3) Pack Healthy Snacks

You don’t want to be caught out somewhere between meals hungry and looking for food because you won’t generally find healthy options.

You’ll likely end up in a McDonald’s drive-thru or eating candy out of the bowl at work.

To avoid these extra calories, pack healthy snacks that you can munch on to feel full. These snacks include almonds, fruits, and healthy snack bars.

4) Get Sweaty

In order to reach your best fitness level, you need to exercise.

A mixture of cardiovascular and strength training exercise will be best for improving your fitness level and the shape of your body.

Not having the time or money to go to the gym is no excuse to not exercise. Instead, try free workout videos.

Fitness Blender offers workouts for every muscle group for free.

5) Hit the Hay

If you’re not getting enough sleep your mental and physical health will suffer.

Experts say that people should be getting 7-9 hours of sleep per night.

Sleep helps regulate every system in your body so that they work properly. If you don’t sleep enough your body could be in a constant state of stress and therefore hang on to your fat stores as a response.

These are The Best Fitness Tips to Improve Your Health

While these tips might seem basic, they really are the best things you can implement to see your fitness level improve.

It takes a combination of eating right, drinking water, exercising, and sleeping well to have a healthy body.

Remember, not all physical problems can be fixed with diet and exercise. If you have a lingering physical issue it’s best to see a doctor.

Please, click here to book an appointment with us today.

Don’t wait until the new year to get healthy! Here are 5 basic health and fitness tips to help you get the best fitness results!

Content Source From - Amory Urgent Care

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